Maybe some of my previous thoughts were unconsciously, telepathically transmitted to my trainer because boy was session 5 punishing.

I can't fully remember now each of the exercises we went through and what the sequence was, but i do remember that the workout was broken up into 4 parts:

1. 5 minutes on the treadmill at 9km/h, with a gradient increase of 1 at every minute.

2. 3 exercises X 3 sets of 20 reps on free weights

3. Another 3 different different exercises X 3 sets of 20 reps

4. Abs

My ass hurts, my 'wings' hurt... and I likey!!!

I've noticed that leg extensions really do me in though. This is done on one of those weight machines where you're sitting down, legs bent at 90 degrees, lifting whatever weight you've selected with a full extension, i.e. legs are almost completely straight. Again, pansy-ass me had to stop here and there cos I felt like gagging.

I wonder though if it was also because i've now got a touch of the stomach flu? Drat. I keep falling sick. I don't think I've ever had two bouts of the flu so close to each other.

At my next session, i'll be doing another In-Body test. *eeeps* My trainer has even SMSed me to remind me not to eat so much carbs and to load up on the protein.

Am i listening to that advice...? Well uh, let's just say i keep telling myself a 'balanced' diet is better than eating more of any one food group. hurhurhur.