Okay, I have to be honest.
I don't remember much about this particular session, but wait till you hear why.
There are two machines in California Fitness that measure your body fat percentage, muscle mass, etc. The two machines give you different results, but I suppose it's okay as long as you compare results with the same machine. One of these is called the InBody Assessment.
The very first session there, I did an InBody Assessment and my body fat percentage was a whopping 24.3 percent.
At this session, I did the same InBody Assessment again and GUESS FREAKIN WHAT!! My body fat percentage dropped to 21.7!!! WOOHOO!! In just three weeks!
In my glee, I forgot to check what the change in my muscle mass was, but it should be looking good too because my weight dropped by 100gms. Okay okay, that can be considered as no change...
Lookin forward to see what happens at the end of the 16 sessions!! *claps hands*
I don't remember much about this particular session, but wait till you hear why.
There are two machines in California Fitness that measure your body fat percentage, muscle mass, etc. The two machines give you different results, but I suppose it's okay as long as you compare results with the same machine. One of these is called the InBody Assessment.
The very first session there, I did an InBody Assessment and my body fat percentage was a whopping 24.3 percent.
At this session, I did the same InBody Assessment again and GUESS FREAKIN WHAT!! My body fat percentage dropped to 21.7!!! WOOHOO!! In just three weeks!
In my glee, I forgot to check what the change in my muscle mass was, but it should be looking good too because my weight dropped by 100gms. Okay okay, that can be considered as no change...
Lookin forward to see what happens at the end of the 16 sessions!! *claps hands*


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